There are a lot of debates about goat milk being good for you. Some people swear by it, while others think it’s just a fad. So, what’s the truth? Is goat milk really good for you? Here are 10 reasons why we believe that goat milk is one of the healthiest drinks out there!
Goat milk is packed with nutrients. One cup of goat milk contains: 11% of the RDA for riboflavin, 15% of the RDA for vitamin B-12, 25% of the RDA for calcium, and 28% of the RDA for potassium. Goat milk also contains zinc, selenium, phosphorus, and magnesium.
Compared to cow milk, goat milk has a higher content of essential fatty acids, including linoleic acid (an omega-six fatty acid) and arachidonic acid (an omega-three fatty acid). Goat milk also contains more than twice the amount of vitamin C as cow milk.
All of these nutrients make goat milk a great choice for maintaining a healthy diet.
Goat milk also contains smaller fat globules than cow milk, making it easier to digest and absorb. This is because the fat globules in goat milk are more soluble, meaning they don’t cluster together as easily as those in cow milk.
This makes goat milk a good choice for people who are lactose intolerant or have trouble digesting cow milk.
Goat milk also has a lower allergenic potential than cow milk, meaning it’s less likely to cause an allergic reaction.
So, if you’re looking for a nutritious and easily-digestible milk alternative, goat milk is a great choice!